Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of eating and fasting. It does not lend to which foods to eat, but rather when to eat them. There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people fast during the night, since sleeping occupies that time. The first meal of the day is breakfast or BREAK-FAST.