Lean Low Fat & Carb Cycling

Low fat eating dictates that less than 30% of the caloric intake should be from fat. All carbohydrates are acceptable. Carb Cycling is a dietary approach in which carb intake is alternated on a daily, weekly or monthly basis. EXAMPLE (weekly): Carbs included in only one meal a day MWF, and T TH, very low carb days, Sat is a free day, and Sun is carb heavy.

Lean Low Fat & Carb Cycling