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Seasoned two egg omelette, loaded with smoked gouda, Canadian bacon and herb sautéed spinach, latticed with sweet maple mustard drizzle. Served with your choice of 1 side and berries.

Our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)

6 PACK OPTION: 6 of our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free available!)

Build your own brekky box with all your faves! Customize your first meal to satisfy your cravings or your macros. With oodles of combinations, you'll never get bored!

Organic ground flax and chia seeds, beautifully married with sugar free syrups, nuts and other deliciousness. Served with almond milk and seasonal berries. Choose from a variety of flavors. (Almond joy & White chocolate cranberry chips contain milk) NOW AVAILABLE WITH ADDED PROTEIN! (Protein is Next Gen Gene Pro, 11 bioavailable grams (equal to 30 grams whey protein) derived from milk/casien)

Missing crunch in your low carb lifestyle? Missing cereal? This is your answer. An amazing and perfectly crunch satisfying, nutty sweetness layered with cinnamon, served with almond milk and seasonal berries.

We changed the quantity to reflect our customers wishes! Just order 2 for a full dozen!! Our delicious gluten and sugar free muffins in any flavor or flavors you choose! Just write your choices and number of each in the special requests box! Available flavors: Almond Joy, Banana Nut, Blueberry, Carrot Cake, Chocolate Chip, Lemon, Orange Cranberry, Pumpkin Cream Cheese & Snickerdoodle

Our signature organic no oats meal, with swirls of wild Maine blueberries and Organic blueberry syrup made with cane sugar! Add protein for an extra power boost!

16 ounces of our house made, keto friendly, rich but somehow light and fluffy yogurt in your choice of sugar free flavor! Served with 3 ounces of low carb granola and berries! No you did not mis-read, WE MAKE OUR OWN YOGURT!!!

This is a full 22 oz bag from our supplier to you, at our cost, plus tax and shipping! Sweet low carb crunch at it's best!

This is a full 22 oz bag from our supplier to you, at our cost, plus tax and shipping! Sweet low carb crunch at it's best!

Oh thank you Lord for this dish!! Hearty oatmeal enriched with GENEPRO Gen2 Next Generation Protein Powder, gently sweetened with Torani Sugar Free almond and coconut syrups, and just enough unsweetened coconut and almond slices to make you feel like you're cheating!! BUT WAIT! There's more!! These oats are hydrated with 30 cal unsweetened almond milk and are topped with Lily's stevia dark chocolate chips!! Hallelujah!!

Beautiful fluffy oats, infused with GENEPRO Gen2 Next Generation Protein Powder, tender apples in apple pie spice and fresh apple butter. All the apple pie-ness you crave with none of the guilt! Made with 30 cal unsweetened vanilla almond milk, this delicious & nutritious dish starts your day off right!

16 ounces of a light, creamy, silky, and satisfying greek yogurt blend in a variety of-unfound anywhere else-flavors!! Nutrition Facts Servings 4.0 Amount Per Serving 4 oz. calories 96 % Daily Value * Total Fat 4 g 5 % Saturated Fat 3 g 15 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 9 mg 3 % Sodium 159 mg 7 % Potassium 193 mg 6 % Total Carbohydrate 10 g 3 % Dietary Fiber 0 g 0 % Sugars 2 g Protein 7 g

Oh Lord! Creamy organic oats, blended with undetectable Gene Pro Next Gen protein, banana chunks, and a rich, deep sugar-free caramel, brown sugar flavor that blooms through every bite!

It's just ridiculous. Luscious, creamy, rich, sweet tart cranberry, decadent Jordans Skinny cinnamon dolce syrup, and sugar free chocolate chips. You will forget that its, healthy, packed with protein, sugar free and very very low fat.

Our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free now available!)

6 PACK OPTION: 6 of our deliciously famous and satisfying brekky burritos made just for you! The same amazing flour tortilla, eggs, cheese and filling of your choice, that we make daily for Pale Horse Coffee! Individually wrapped in cushioned sandwich foil, these morning must haves are perfectly portable! (Carb conscious and gluten free available!)

Our perfectly baked sweet potatoes, steam grilled radishes and brussle sprouts, married with olive oil and our signature spice. Double portion anyone?

Organic Irish Steel Cut Oats creamed with almond milk, with swirls of wild Maine blueberries and Organic blueberry syrup made with cane sugar! Add protein for an extra power boost! Served with fresh blueberries and cinnamon pecan granola topper.

Tomatoes, cucumber, peppers, kalamata olives, sheep's milk feta cheese, and sunflower seeds. Served with EVOO Vinaigrette. This is a carb conscious item.

Beautiful spring greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, bacon and sheep's milk feta. Served with scratch made buttermilk ranch dressing. Joy in a salad box!! This is a carb conscious item.

Happy spring greens, flavorful grape tomatoes, and a generous portion of applewood smoked, thick cut bacon. Smokehouse almonds garnish this, near zero carb, twist on the classic dish. Served with our scratch made, ridiculously delicious Mayonnaise Vinaigrette. This is as carb conscious dish.

A happy spinach salad with crisp bright celery, low carb dried cranberries-where have they been all your life??- rich walnuts, french sheep's milk feta cheese and perfectly char grilled chicken. Served with our tangy and complicated, scratch made cranberry walnut vinaigrette. This is a carb conscious item.

Juicy chicken, crunchy peppers, crisp radish slivers, orange slices, slivered almonds all on bed of complex greens, spinach, and cabbage. Served with house made sesame citrus dressing! This is a carb conscious item.

Spinach and spring greens, flavorful grape tomatoes, fresh mozzarella pearls, perfectly grilled chicken, toasted pine nuts and our signature basil balsamic vinaigrette! The dressing alone will rocket you directly to Flavor-town!! This is as carb conscious dish.

Delicate greens, crunchy peppers, sweet strawberries & blueberries, rich French sheep feta, cilantro, pomegranate vinaigrette and walnuts. Summer has arrived!!

Rich and juicy, medium grilled, grass-finished, beef tenderloin, over sweet baby lettuce, with ripe grape tomatoes, French's fried onions, sweet roasted garlic wedges, delicate cucumbers and crispy radish slices. Smoked almond garnish. Served with French sheep's milk feta cheese, or sheep's milk gorgonzola crumble, and choice of gorgonzola cream or chocolate balsamic vinaigrette. *CONSUMER WARNING: Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness. This dish is made gluten free by subbing GF French fried onions. This is a carb conscious item.

Earthy, crisp broccoli, smoked bacon, sunflower nuts, low carb dried cranberries, French's fried onions and complicated French sheep's milk feta, all married in a barely sweet herbed onion cream dressing, topped with grilled chicken. Hello healthy!

Crisp organic micro greens, juicy grape tomatoes, sweet peppers,, just enough black beans and sweet corn to make you fell like you're cheating, cilantro and a sprinkle of rich French sheep's milk feta! Our home made and zesty chipotle ranch finishes this amazing taste sensation! Served with Frenches fried onions (gluten free onions available) and crushed smokey almonds! BUT WAIT THERE'S MORE! This salad comes with a 1/2 cryo-vac AVOCADO!! Peel open the pouch and pounce on this fresh-elicious addition!

A phytonutrient frenzy. A creatively complicated root medley of julienne and fine chopped broccoli, golden beets, carrots, brussel sprouts, kohlrabi, kale and radicchio all on a bed of fresh spinach, topped with chicken, bacon and low carb Crasins. Served with scratch made sweet maple mustard vinaigrette.

Yes, it is what you're thinking! Hearty greens, cucumbers and celery, medium rare grass finished beef tenderloin, French's fried onions, chopped dill pickles, a colby jack cheese cup, and yes, a 'special' thousand island dressing! It's SO good!!

Tender organic greens, rich tomatoes, crisp cucumbers, bright shaved red onions, chick peas, Frenches fried onions (gluten free available), crushed smoked almonds, and our scratch made creamy dill dressing!! This simple salad is just dill-licious! Add chicken or steak for a power packed protein punch!

Oh Man. IT IS A TACO SALAD!!! Everything you think of, greens, tomatoes, peppers, black beans, organic non gmo corn, cilantro and grilled chicken -BUT WAIT- THERE'S MORE! This dish also comes with a cryo-vac avocado half, organic non gmo tortilla chip bits, salsa and our scratch made taco ranch! Oh my, you're drooling! Me too!!

Rich & Red with grass-fed beef, saged pork sausage crumble, fire roasted tomatoes, savory but not spicy, & topped with golden colby cheddar! Hello carb conscious comfort food!!

Shirataki & tofu noodles with crispy pork belly, poached egg, baby bok choy, cilantro and scallion in savory, smokey pork broth. This item is carb conscious.

Beautifully satisfying and hearty veggie soup, served with rashed kale, a perfect pesto heart and corny bread. This is a carb conscious item.

Hearty, creamy, and full flavored, this chili is loaded with peppers and onions and is what you want in cooler weather! Served with corny bread and just enough corn and beans for this chili to still be low carb!

A savory and delightful combination of rich mushroom, hearty pumpkin, and complex rosemary, all married in beautiful creamy deliciousness!

Creamy and complicated with layer after layer of flavors, this rich, red curry, coconut milk based soup, mingles veggie stock and lime, and is emulsified with - baked in their own molasses - sweet potatoes! This super satisfying, umami, complex spiced sensation is sure to be your new favorite!

All the joys of an egg roll without the egg or fried wrapper!! This deliciously light, yet satisfying soup is the perfect counter measure to the spring chill! This item is carb conscious.

Deep chicken broth with rich spinach and egg. Classic Italian soup, perfect for chasing away colds, chills and poor spirits!! Satisfying and loaded with protein and phytonutrients, this soup is your new go to power house for health and well being!! This is a carb conscious item.

This delightfully surprising Autumn inspired soup, features coconut milk creamed veggie broth, ingeniously spiced with Old Bay and nutmeg and loaded with roasted mushrooms, butternut squash, sweet potato, fresh kale, and royal wild rice! Careful: your tongue is Fall-ing out of your mouth!!

From the amazing miniseries Blue Zones, comes the recipe for this Sardinia region of Italy's minestrone soup. Mirpoix, fennel, roasted garlic and fired tomatoes all marry this beautifully simple and satisfying longevity soup!

Delicious thick cut smokey bacon, crisp organic greens, and tiny grape tomatoes with big ripe flavor! Served with a side green salad or smoked almonds, and house made mayonnaise vinaigrette.

Our juicy antibiotic free, all natural, char grilled chicken breast and creamy havarticheese, mayo, scratch made sugar-free cranberry relish and crunchy organic spinach. Served with a side spinach salad, or smoked almonds, and cran-walnut dressing.

Juicy char grilled chicken, generous thick bacon, organic greens, and scratch made ranch compote. Served with a side green salad, or smoked almonds, and home made buttermilk ranch dressing.

BoarsHead ham, salami, pepperoni and provolone, mayo, greens on low carb flax and wheat wrap. Served with side green salad and EVOO vinaigrette, or smoked almonds.

This delicious wrap holds medium rare medium rare, hand carved beef tenderloin & smokey gouda, all layered in baby greens. Basil-horseradish aioli rounds out this titanic taste experience!

A generous portion of beautifully grilled, juicy chicken chunks, graciously blessed with our signature seasoned yogurt-mayo blend, rich cheddar jack, Lean Crans, and just a few happy apple bits! This is no ordinary chicken salad!! Crushed pistachio to pour over, top it all off! This deliciousness is served inside a crisp pepper! (2 halves) Enjoy it all at once, or save one for later!

The same sweet and savory, delicious chicken salad that is in our peppers, is in a low carb flax wrap, with greens, and your choice of side!

*NEW* Delightfully creamy, zesty, crunchy, protein packed & portable! Taco seasoned whipped cream cheese, beautifully char-grilled chicken, crunchy peppers, fire roasted tomatoes, colby-cheddar cheese, and cilantro, this too good to share wrap is served with a side of our scratch made chipotle ranch and your choice of Smokehouse Almonds or side salad!

The same chicken salad you know and love, just much bigger and in a tub!! XD

Authentic Irish sausages, Guiness onion gravy, sweet maple mustard drizzle atop a generous portion of our low carb option, butter cream cheese mashed cauliflower, or traditional herbed cream and butter mashed gold potatoes. Hearty satisfaction from either option!

Perfectly cooked, chicken, beef, shrimp or skin on Coho salmon, and sautéed mushrooms, generously layered with a delicate Havarti tarragon cream sauce. Served atop herb-roasted broccoli.

Rich marinara sauce and bright fire roasted tomatoes, delicate mascarpone pillows, and diced mozzarella, all blanket a bed of Shirataki Tofu Noodles. This is a pasta fix without the carb predicament!!

Sautéed peppers and onions with a rich sage and smokey paprika infused cheese sauce, generously covering your choice of seared Philly steak, char grilled chicken or mushrooms on a delicious bed of our low carb option herbed cauliflower mash, or traditional butter & cream herbed gold potato mash.

Fire grilled colossal mushrooms caps, seasoned ricotta, Italian sausage, arribiatta, all nestled under a mountain of mozzarella and thick cut bacon. Served on fauxghetti with arribiatta. Craving pizza? This is the cure!

Perfectly grilled chicken, shredded beef or snappy shrimp with a complex, traditional hibachi style sauce, grilled squash, and sautéed mushrooms and onions, served over traditional jasmin fried rice, or our take on carb conscious cauli-fried-rice!

Seasoned, pork tenderloin medallions, char grilled and served with a delicate cran-maple-samic reduction. Served on our carb conscious herbed cauliflower mash, or traditional butter & cream, herbed gold potato mash. Your choice of side.

Yes! Real organic, non GMO yellow corn grits, blended with our signature cauliflower mash...this zesty flavor overload showcases perfectly snappy shrimp, or juicy grilled chicken, smothered a rich and complex cheese sauce. Fire roasted tomatoes, baby bellos, and green onions complete this decadent and still carb conscious must have! Served with your choice of side!

Your choice of juicy char grilled chicken, snappy shrimp, or roasted mushrooms, served over perfect broccoli with BACON on carb conscious shirataki tofu noodles, smothered in our richly satisfying roasted garlic Alfredo. This dish will change your mind about low carb dining!!

This hearty portion of perfectly cooked, wild caught salmon is available in three portion sizes. These fish are healthier and healthier for you. Higher in the omegas than wild farmed salmon, these beautiful filets are now available in two finishes: Pineapple-infused, scratch made teriyaki glaze, or our herb roasted, dill charged, bechamel. Your choice of side.

Tender shredded beef, juicy char grilled chicken, or snappy shrimp with perfect broccoli on carb conscious cauliflower rice, or traditional Jasmine rice, smothered in a complicated, rich and tangy orange sauce. This dish is AIP approved and soy free!

Tender grilled chicken, blistered brussels with bacon and a maple-cranberry balsamic drizzle. Winter has come! This traditionally low carb dish can be made lean with healthy carb sweet potatoes as an option! Add pecans for an additional flavor layer for those not on the AIP.

YEEESSS! All the Asian infused flavors and textures and none of the carbs! Your choice of chicken or shrimp, or the vegetarian option of mushrooms! New base choices for those who need some healthy carbs in their diet!

Perfectly grilled chicken, peppers and onions in a chili-lime infused salsa gravy over cilantro-lime, coconut milk rice... Next destination: Drool-ville!!

**RECIPE UPDATE** A generous portion of snappy shrimp or succulent grilled chicken (*new option*), nestled in a bed of garlic spinach, with fire roasted tomatoes, and caramelized onions, laced with beautiful bits of smokey bacon (*new feature*) and sun dried tomato coulis, all drenched in butter sauce and covered in mozzarella! This is a "Chef Meg's Favorite"!

Succulent and rich beef tenderloin tips, perfect asparagus and earthy mushrooms marry happily in a marsala cream sauce. Served over shirataki tofu noodles.

Oven roasted seasoned spaghetti squash, creamy and complicated, spinach and artichoke bechamel, with mushrooms and chicken. Add bacon for an over the top HALELUJAH!!

Buttery, creamy, smokey and decadent! This beautifully complicated sauce caresses juicy grilled chicken, earthy mushrooms, pork sausage crumble, and sweet mild tempered poblano peppers!! Served over shirataki tofu noodles. Grab a napkin, you're drooling already!!

Perfectly char grilled chicken over your choice of cilantro rice, cauliflower or Jasmine, with sautéed peppers and onions, all draped in our complex creamy chipotle sauce!

Gloriously roasted & seasoned portobello caps, sautéed fresh spinach, tomato coulis pearls and fire roasted tomatoes, Kalamata olives, rich and creamy sheep feta, and grape tomatoes, all nestled in faughetti with herb aioli! Help!! I need a napkin!! For vegan option request no feta.

So good its silly! Shredded char grilled chicken, sweet caramelized onions, buttery provolone, and pesto hearts all beautifully layered over low carb option shirataki tofu noodle, or another low carb option, roasted spaghetti squash!

Perfectly seasoned, aldente, baked spaghetti squash, layered with fire roasted tomatoes, rich and creamy mascarpone and rounded out with a beautiful marinara! The only way this gets better is with a hearty portion of juicy grilled chicken and diced mozzarella-- OH WAIT! We did that!! Completely satisfying, this new low carb entrée is sure to find its way into every bag!!

Oh man! Delicious grass fed beef, organic carrot shreds, and our signature spices, all gloriously married and baked in Guiness beer gravy! Topped with real cream & butter gold mashed potatoes or the carb conscious option of cauli-mash, this Irish staple is served with a choice of side! Sláinte!

Shirataki tofu noodle foundation, or roasted spaghetti squash, herb-roasted garlic spinach, fire roasted tomatoes, and savory mushrooms all layered with a tangy sun-dried tomato coulis coconut cream, and topped with toasted pine nuts! This unforgettable dish is sure to be a fan favorite!

This. Dish. Is. Amazing. Divinely inspired, this gently spicy, scrumptious new entrée showcases succulent, slow roasted, organic apple juice and Jamaican jerk marinated, antibiotic free, all natural pork loin. Happily resting on coconut Jasmin rice, these pork medallions are smothered in cayenne hinted peach mango chutney, and paired with butter sautéed plantains! We know we are good with words, but we can't say enough about this new masterpiece, you just gotta try it!!

OH. MY. GOODNESS. Tender & juicy char grilled chicken, roasted, smashed and crisp seasoned fingerling potatoes, and a delightfully light roasted garlic, rosemary glaze. Your choice of side rounds out this new weekly must have!

The same glorious Caribbean jerk and pineapple marinade, coconut air-fried plantains and coconut jasmine rice that is a customer favorite - but now for non-pork eaters! Spicy-sweet peach mango chutney and cilantro garnish round out this new must have addition to your weekly meal prep enjoyment!

This beautiful, succulent hunk of wild caught fish is sprinkled our signature spices, pan seared in coconut oil, flash charred over an open flame and lavishly draped in our lemon coconut cream sauce! Bright and light, this dish is sure to satisfy! Paired with our signature cream & butter mashed gold potatoes, or our NEW coconut creamed herbed gold potato mash and your choice of veggie side!

Tomatoes, cucumber, peppers, chickpeas, with just a touch of kalamata olives & sheep's milk feta cheese served with very low fat greek dressing.

Beautiful mesclun greens and spinach, juicy tomatoes, perfect sliced hard-boiled egg, just a touch of bacon and sheep's milk feta. Served with low calorie fat free ranch dressing.

A happy spinach salad with crisp bright celery, low sugar Craisins, just enough french sheep's milk feta to make it feel rich, and perfectly char grilled chicken. Served with low calorie low fat cran raspberry vinaigrette.

Juicy chicken, crunchy peppers, crisp radish slivers, and orange slices, all on bed of complex greens, spinach, and cabbage. Served with low fat & low calorie sesame dressing!

Earthy, crisp broccoli, char grilled chicken, low sugar Craisins, just a taste of French sheep's milk feta crumbles, all married with a very low fat, sweet onion cream dressing.

A phytonutrient frenzy! A creatively complicated root medley of julienne and fine chopped broccoli, golden beets, carrots, brussle sprouts, kohlrabi, kale and radicchio, all on a bed of fresh spinach, topped with chicken, turkey bacon and low sugar Craisins. Served with low calorie honey mustard.

Tender grilled chicken, steamed brussels, roasted sweet potatoes and a sugar free maple-cranberry balsamic drizzle.

Perfectly grilled chicken, peppers and onions in a chili-lime infused, low fat salsa gravy over cilantro-lime, low fat coconut milk rice... Next destination: Drool-ville!!

Tender shredded beef or juicy chargrilled chicken, and perfect broccoli on jasmine rice, lightly embraced by a sweet and tangy, low fat orange sauce.

Hearty and tender pork loin medallions, delicately drizzled in maple cranberry balsamic reduction, resting on herbed roasted potatoes, with fresh spinach steamed in herbs.

Creamy, smokey and decadent! This beautifully complicated sauce caresses juicy grilled chicken, earthy mushrooms, and sweet mild tempered poblano peppers!! Served over Jasmin rice, this flavor bomb might try to convince you that it is richer than it is, but we assure you it's low fat, high protein goodness with customizable carbs!!. Grab a napkin, you're drooling already!!

This. Dish. Is. Amazing. Divinely inspired, this gently spicy, scrumptious new entrée showcases succulent, slow roasted, organic apple juice and Jamaican jerk marinated, antibiotic free, all natural pork loin. Happily resting on coconut Jasmin rice, these pork medallions are smothered in cayenne hinted peach mango chutney, and paired with butter sautéed plantains! We know we are good with words, but we can't say enough about this new masterpiece, you just gotta try it!!

Choose whatever amount you'd like! Spendable in our shop and online! (Gift cards must be picked up in person in the shop... digital gift cards are not yet available at this time, sorry!)

Add quantity to equal previously discussed amount

6 ounces of perfect Jasmin rice, slow simmered chili lime black beans, fire roasted tomato salsa and avocado...just a little heat makes this vegan staple a must try! Non vegan options available in choices.

Happy shiritaki tofu noodle, zucchini, fire roasted tomatoes, broccoli, carrot shreds, caramelized onions, and seasoned mushrooms all married in a light herb coconut milk reduction. Vegan-schmeegan, this dish is delish!

Gloriously roasted & seasoned portobello caps, sautéed fresh spinach, tomato coulis pearls and fire roasted tomatoes, Kalamata olives, rich and creamy sheep feta, and grape tomatoes, all nestled in faughetti with herb aioli! Help!! I need a napkin!! For vegan option request no feta.

Shirataki tofu noodle foundation, or roasted spaghetti squash, herb-roasted garlic spinach, fire roasted tomatoes, and savory mushrooms all layered with a tangy sun-dried tomato coulis coconut cream, and topped with toasted pine nuts! This unforgettable dish is sure to be a fan favorite!